Different Areas of ADHD coaching to meet your needs

The focus is on you.  What the different areas of your life are like, what you feel is going well and what you are struggling with and how it affects you.  Each area in life can impact on another, making it feel like nothing is going as you had hoped, and impacts on your self-confidence and self-esteem. We work together to see where we can gain insight, make improvements and bring about change, using solution focused strategies in a manner that is both realistic and acceptable for you. 

Whether you are a parent or a caregiver to a child, ADHD and neurodiversity brings challenges all of its own. These challenges can come from various areas in both you and your child's life. Areas such as school, home, friendships etc. We work collaboratively to find solutions to some of these challenges, in ways that are realistic for you and your family. For the things that cannot be changed, we change our perspective by adopting different coping strategies and learning to work with them.

The focus is on you. Do you want to improve your skills by strategic planning, staying focused on tasks, creating or completing projects? Maybe it's improving communication skills. Maybe it's time management. Sometimes work and what is expected of us can become overwhelming, whether we are climbing the corporate ladder or simply want to make the most of the roles we are in. Maybe the goal is to have a better work-life balance. You choose what you work on, together we tackle it.

These work well for a specific time-limited task/goal. Together we ensure that you have considered all barriers to completion, managed your expectations. addressed any limiting beliefs, as well as the consequences of not completing the task or goal itself. We look at time management, your own drive and passion and have a realistic look at the work you need to put in to meet your goal. Great for those who are studying and/or have work projects to complete. As well all know, deadlines can be a nightmare!  

An intense and in-depth session that can help you gain clarity and create a plan for your future.  I use proven techniques to explore your challenges and identify the limiting beliefs and negative patterns that may be holding you back. Through powerful questioning and active listening, and various tools and techniques, we discover your core values, beliefs and goals. You will gain new insights into you and your life, develop new positive habits and overcome any obstacles that may be standing in your way.