top of page

Get ADHD specific Life Coaching from a Coach who understands firsthand what it's like to have ADHD.

In-person and online coaching to help you find better ways to live, study or work. 

"We are not broken, we don't need to be fixed.  Our neurodiversity means that our brains work in a different way and that is OK."

9C8BA71E-AA91-4179-9526-8EB263A385AC_edited.jpg

How can I help?

 As an individual with ADHD I have struggled in life; there are some things that are difficult for our ADHD brain. Things such as:

  • Sustaining focus and attention on tasks

  • Impulsivity and procrastination

  • Being very easily distracted

  • Prioritise tasks

  • lacking motivation at times where I feel I need it most

  • running out of time to do things

  • or if I do have time, I leave it to the last minute, adding additional pressure

  • poor working memory, forgetting things no matter how important they may be

  • Decision making

I can help you see that ADHD does not need to hold you back and could, in-fact, be the driving force in your life. I know from my own experience that the ADHD brain has many strengths too, it's the matter of realising what they are and unleashing their potential.

 

Using proven tools and techniques to suit you as an individual, we find ways to take you forward in life.  I can help you improve and succeed at things such as:

  • Time management

  • Organisational skills

  • Attention to detail and tasks

  • Motivation and momentum

  • Increased working memory and retention skills

  • Making the right choices for you

I also work with parents, caregivers and partners of ADHD and autistic individuals.  This work can help you gain a better understanding of how things are for your loved one, as well as looking at different ways and means of creating relationships that are more fulfilling for all involved. 

I also work with individuals where ADHD/Autism play no part in their lives at all.  I do indeed have a niche but am open to enquiries from everyone. 

Image by Priscilla Du Preez

What I Specialise In

Adult ADHD Coaching

Coaching Parents of children and young people with ADHD

and other neurodiverse conditions

Coaching Strategies for employees, managers and executives with ADHD

Breakthrough Sessions

bottom of page